At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
$25 for One Introductory Class and Four CrossFit Classes ($80 Value)
During a 60-minute introductory assessment session, certified trainers cover the basic movements of CrossFit workouts, from safe weightlifts to calisthenics. Students can then attend regular classes, which continuously vary their routines to include a mix of weight training, gymnastics, and cardio work. Classes can be scaled to suit any fitness level—no gym experience is required. Click here for a class schedule.
At CrossFit Aiken, the medicine balls come in several spherical sizes. Their diversity, which allows guests of all fitness levels to heft and throw their weight, reflects the gym's two major goals: customization and variety. Each CrossFit workout conducted in the space can be scaled to suit a total newcomer as well as a seasoned athlete. Certified trainer Brent Eno leads his students through barbell lifts, gymnastics movements, and a host of calisthenics during the Workout of the Day, or WOD, remaining mindful of everyone's limitations and prioritizing safe form. In fact, he requires new patrons to attend an introductory assessment class, which illustrates the proper techniques for CrossFit's repertoire of moves.
When CrossFit Aiken's staff members aren't leading guests through pull-ups, kettlebell swings, or rowing-machine piloting. Additionally, the staff teaches yoga classes that keep physiques limber in between the one-hour Workouts of the Day.