Choose Between Two Options
- $39 for one month of unlimited CrossFit (up to a $150 value)
- $59 for 10 CrossFit classes (up to a $250 value)
Each session brings on a new Workout of the Day (WOD), which may include exercises that range from rowing and tire flipping to rope climbing, weightlifting, and body-weight exercises. To see a class schedule, click here.
CrossFit Athletic Performance
At CrossFit Athletic Performance, the instructors are attempting to establish a new workout tradition. They eschew the silent weight lifting of big brand gyms in favor of unconventional exercises focusing on explosive power, and ensure raucous cheers of encouragement from instructors and other students accompany every workout. This camaraderie isn't by chance. CrossFit's staff fosters the positive atmosphere by celebrating even the smallest of victories in the gym with high fives and a cake made of celery. As dedicated as owners are to a positive atmosphere, they opened CrossFit Athletic Performance to get people healthy and strong, and judging by their students' dedication, they've been successful. The gym's workouts change every day in an effort to combat monotony and shock muscles; the only constant is the intensity of the sessions.