Without a fit body, you’d never be able to do fun things like spend the entire day running in place while punching the wall. Prepare to have a great day with this Groupon.
Choose from Three Options
- $25 for 5 CrossFit classes (up to a $150 value)
- $35 for 10 CrossFit classes (up to a $250 value)
- $45 for 20 CrossFit classes (up to a $500 value)<p>
Exercises change daily based on the Workout of the Day (WOD), which features intense short bursts of exercise that shock the body’s muscles. The class schedule boasts sessions six days a week.<p>
CrossFit Athletic Performance
At CrossFit Athletic Performance, the instructors are attempting to establish a new workout tradition. They eschew the silent weight lifting of big brand gyms in favor of unconventional exercises focusing on explosive power, and ensure raucous cheers of encouragement from instructors and other students accompany every workout. This camaraderie isn't by chance. CrossFit's staff fosters the positive atmosphere by celebrating even the smallest of victories in the gym with high fives and a cake made of celery. As dedicated as owners are to a positive atmosphere, they opened CrossFit Athletic Performance to get people healthy and strong, and judging by their students' dedication, they've been successful. The gym's workouts change every day in an effort to combat monotony and shock muscles; the only constant is the intensity of the sessions. In contrast, students can take a movement-focused approach to toning their bodies with mat Pilates and yoga classes hosted by the same instructors.
“Instructors were great and really patient with me on the first day. They encourage you and push you to keep going and do better. Overall it was definitely a great...”
“Instructors were great and really patient with me on the first day. They encourage you and push you to keep going and do better. Overall it was definitely a great experience and different from any workout or done at a regular gym. If you're thinking about trying crossfit I would absolutely recommend it if you want a hard workout and want to improve physically and mentally. ”