Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $39 for 10 CrossFit classes (a $150 value)
- $59 for 20 CrossFit classes (a $300 value)
Each CrossFit Workout of the Day lasts around one hour, with 20 minutes devoted to the workout of the day, which might include Olympic weightlifts, cardio drills, and bodyweight exercises. Beginners can attend a fundamentals session to master the basic motions before diving into one of the scalable routines. Students should call ahead to schedule their class time.
CrossFit Barracks opens its doors at 5 a.m. for the day's hourly classes, though many people stay beyond their allotted time. They might encourage the next class group as they tackle Olympic weightlifts and gymnastics drills, or aid a fellow member in mastering sound squat technique on the artificial-turf flooring. By broadcasting this familial vibe, guests hold each other accountable for attending their workouts and sustain an inspiring support network.
The certified CrossFit coaches contribute by leading the sessions and, when they aren't teaching or re-straightening bent barbells with their teeth, participating themselves. They also routinely select a returning patron for the Athlete of the Month feature, which motivates members even further toward personal transformation. Regardless of age or ability level, everyone—from beginners to children to accomplished athletes—is welcome to join the gym's classes.