CrossFit Bayside

Bayside

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In a Nutshell

Kickboxing, agility courses, rowing, rope climbing, and weightlifting combine to strengthen the body and improve cardiovascular health

The Fine Print

Promotional value expires Oct 24, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All classes must be completed within 45 days from the activation date. New clients only. Valid only for adult CrossFit classes. Must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Becoming a champion athlete requires focus, resilience, and constantly making sure your opponents don't drink your sweat to steal your life energy. Don't get licked with this Groupon.

Choose from Three Options

  • $45 for 5 CrossFit classes (a $125 value)
  • $55 for 10 CrossFit classes (a $250 value)
  • $79 for 20 CrossFit classes (a $400 value)

CrossFit trains people of all abilities to improve their strength, endurance, and athleticism using exercise methods that range from kickboxing to rowing to rope climbing. During each one-hour class, groups develop a particular skill and engage in an ever-changing, high-intensity workout. See the schedule.


Though CrossFit Bayside sometimes features a discounted price online, this Groupon still offers the best deal available.

CrossFit Bayside

Trainer John Beneduce channels his athletic ability into CrossFit, a high-intensity, functional workout that he customizes for all ages and fitness levels. He and his wife opened CrossFit Bayside to offer an effective alternative to standard gyms.

“The way we do it at CrossFit Bayside is pretty much the total opposite of how a traditional gym would work,” John said. Rather than coming in to use equipment solo, members attend a packed schedule of one-hour sessions, which all begin with a warm-up before everyone spends about 15 minutes mastering new techniques. Once they can safely and effectively do the workout, students get to work, hoisting medicine balls, swinging kettlebells, climbing ropes, and dead-lifting weights. The workouts change each day, and John usually waits about three months before repeating one. As groups cool down, John leads a discussion on a health-related topic, ranging from nutritional information to how to keep a fitness journal without making your diary jealous.

“We really care about our members,” John said. “My wife and I run it together as a family business.” He added that the members themselves uphold the gym's mission, warmly welcoming new members and throwing themselves fully into each workout. “There’s no negative energy at my gym,” he said.

Customer Reviews

The instructor is amazing!!
Melanie J. · December 12, 2012
The instructor John, was very nice and helpful. He kept a good eye on everyone. I'm going to try another class but I'm not sure that I'm athletic enough to fulfill all 10 classes. But I will try my best.
Dionne · November 5, 2012
I went with a girlfriend and John made us feel comfortable which was a major concern. He is patient and very knowledgable. We felt as if we had known him for years! His workout was well thought out and hit every body part. Best part is that you are in and out in one hour feeling as if you worked out for 3 hours! Def going back.
Denise S. · October 22, 2012

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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