Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
Choose from Three Options
- $59 for one month of unlimited CFBootcamp classes (a $199 value)
- $59 for one month of unlimited Krav Maga classes (a $199 value)
- $199 for three months of unlimited Krav Maga classes with gloves, a mouthguard, and a T-shirt (a $614 total value)
Participants who opt for the three-month Krav Maga package sport branded T-shirts (a $25 value) as they spar. The mouthguard (a $5 value) is required for all Krav Maga classes, along with gloves (an $85 value). See the CrossFit schedule here and the Krav Maga schedule here.
The Crossfit BC coaches strive to reach all ages and skill levels, from aged grandparents to experienced athletes, they reject specialization, designing ever-changing daily workouts to develop all dimensions of health. A lift might be followed by gymnastics work, such as a handstand; other sessions might include activities such as rowing or jumping boxes. Every exercise is scalable, too, meaning there's always an easier or tougher version to challenge each participant's fitness level. Unlike some programs that motivate with drill-sergeant shouting, the Crossfit coaches keep things positive by cheering on their classes and occasionally letting a stampede of unicorns loose into the room.