Is this suitable for a 50 year old woman who exercises moderately?? Haven't run in 30 years and not so much then. Would like to get waist back and upper arms toned but have a bad back due to surgery years ago. Thanks
Meekyung C. asked on Apr 20, 2013
All fitness levels are welcome! I suggest checking out their website here to learn more about CrossFit and to help determine if this program is right for you. Regarding your back issues, it would also be best to check with your doctor before starting a new fitness regiment.
Brette V. from Groupon replied on Apr 22, 2013