Exercising in front of a mirror produces unnecessary distraction, as fitness seekers synch treadmill foot pounding with pectoral flexes in a peacock-like display of showiness. Eliminate fitness excesses with today's Groupon: for $29, you get 29 drop-in classes at CrossFit CLE (a $300 value).
The CrossFit regimen builds warriors with a body blasting blend of cardio and functional fitness routines that do not rely on relentless rows of exercise machines. Developed by fitness coach Greg Glassman, CrossFit rapidly gained followers after Glassman began posting free workouts on his website in 2001. Today, Navy SEALS and firefighters use Glassman's short and intense daily routines to push themselves to their physical limits, though students of all fitness levels can participate in the CrossFit program. Along with delivering fast shape-up results, CrossFit enhances competency at functional physical tasks such as lifting heavy grocery bags, moving sofas and tiger juggling. Exercisers are under the guidance of a trained professional during all classes, eliminating the risk of injury that comes with attempting CrossFit's exercises at home or inside a trash compactor. Check CrossFit CLE’s schedule to plan your muscular refurbishment.
2218 Superior Ave. E
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