Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
$59 for One Month of Unlimited CrossFit Classes Plus Four Foundations Classes ($220 Value)
During CrossFit classes, trainers design a new workout each day to keep athletes and muscles guessing. Though the workouts are always different, they always include a mix of CrossFit-approved exercises such as weightlifting, bodyweight movements, running, rowing, and kettlebell training. Before beginning their month of unlimited CrossFit classes, customers must complete four foundations classes, which are included in this Groupon. To see a sample Workout of the Day (WOD), click here.
Colorado Springs CrossFit
When a California state champion wrestler speaks about fitness, it might be wise to listen. Meet Shane Rosselle, the CrossFit-certified trainer at Colorado Springs CrossFit. Each day, Shane and his crew design a new Workout of the Day (WOD) based on CrossFit’s principles of varied, functional fitness. Workouts change constantly and include a mix of exercises that range from Olympic weightlifting and plyometrics to running, rowing, and bodyweight exercises. To mix things up a bit, they also include unconventional fitness methods such as sled pushing, rope climbing, and gymnastics-inspired moves.
“Very friendly atmosphere and absolutely great workouts!”
“Very effective. The instructors are very personal and they pay close attention to all members. They're always willing to help.”