Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $29 for two weeks of unlimited CrossFit classes (a $90 value)
- $49 for one month of unlimited CrossFit classes (a $175 value)
Using the motions and exercises of professional weightlifters, gymnasts, and track-and-field athletes, CrossFit creates an amalgam of total-body fitness. And because all movements are functional, the system prepares participants for any kind of physical activity, be it sports- or work-related or just picking up a bag of soil at the hardware store to play catch with. At Crossfit Fightworx, they also mix up the daily workouts every session to stave off boredom and keep everyone centered on their goals.