Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$69 for a Six-Week Introductory CrossFit Package ($214.50 Value)
The intro package includes six Elements Course classes and nine standard CrossFit classes. Advanced students can test out of the Elements Course with instructor’s approval. The Elements Course begins the first Monday of each month and is limited to 20 participants per class. Check the schedule for upcoming class days and times.
Certified in CrossFit, Strongman, and Olympic lifting, experienced owner Andrew Essig leads the team at CrossFit Gambit. Together they teach the CrossFit system to enhance all 10 fitness factors, including endurance, strength, speed, and agility. Through intense exercises that employ functional movements while using a variety of weights and tools, instructors prep their charges for every kind of physical activity—from sports to work-related activities to daily chores, such as hammer throwing an empty gallon of milk into the recycling bin. They keep everyone engaged through positive reinforcement and team spirit, and they change up routines daily to avoid the drag of repetition.