Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.
Choose Between Two Options
- $45 for one month of unlimited CrossFit classes for one person (a $340 value)
- $65 for one month of unlimited CrossFit classes for two people (a $390 value)<p>
Classes take place Monday–Friday at 7 a.m., 8 a.m., 9 a.m., 12 p.m., and 4:30 p.m. Both options include a monthly membership to the gym and registration fees. Students should begin by attending three of the CrossFit 101 classes, which are held Monday and Wednesday at 9 a.m. and 7:45 p.m. and Friday at 9 a.m. and 6:45 p.m.
CrossFit Hardcore South
There is a fair amount of science behind CrossFit classes; hitting a wide variety of muscle groups makes them all work harder, for example. But Adriana Grassi and Lance Mosley, the lead trainers at CrossFit Hardcore South, know that at the end of the day, nothing is possible without some basic dedication. That drive is obvious in all of the gym’s trainers, who have experience in everything from body building and personal training to CPR and nutrition.
At their sprawling training space, that team presides over clients as they burn fat and build lean muscle rapidly using functional movements such as pulling, lifting, and pushing with equipment including chains, barbells, and resistance bands. CrossFit takes these functional movements and mixes them with cardio, gymnastics, rowing, and endurance challenges during workouts that change each day much like the name of a third grader’s hamster.