Trainers teach students the CrossFit method of performing functional, varied movements at high intensity, prepping them for all activities
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gifts. Valid only for option purchased. Limit 1 per visit. Valid only for new clients or those who have not taken classes in the past 6 months. Must activate by the expiration date on your Groupon. Must be 15 or older. Must sign waiver. Must take fundamentals classes in order; check website for next start date. Classes must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
CrossFit can be scaled to an 8-year-old kid's abilities just as well as an 80-year-old grandmother's. That's a big reason why CrossFit Heroism's trainers love the system, which employs a variety of functional movements performed at a high intensity—as high as clients can take. Some days they're lifting barbells and scaling ropes, on others they're flipping tractor tires and performing sprints. The mix of motions and exercises annihilates calories, molds every muscle group in the body, and preps participants for whatever manner of physical activity they might choose to undertake.