A New Year's resolution is a slippery beast that easily dodges in and out of the grip of your resolution fingers. For $40, today's Groupon lets you staple down your 2K10 desires to forge a fitter physique with six intense group workout sessions at CrossFit Inland Empire, MyFOX Los Angeles' pick for Best Personal Trainers of 2009. Stretch yourself with new activities that push you to your body's limits and begin molding your frame into a highly athletic machine capable of slithering through duct work and lifting naturally fallen trees.
If the endless endurance and physical prowess of television's Olympic loggers makes you jealous, it's never too late to get in the game yourself. CrossFit's extreme approach to fitness surprises many by its ability to blend full-fledged exertion with a refreshing sense of fun. The guidance of experienced and enthusiastic coaches will lead you and your group through warm-ups and an hour-long workout that incorporate a variety of exercises, including backwards runs, walking lunges, squats, box jumps, bear crawls, installing shower doors in the homes of unsuspecting people, and more. Physical rigor will transform into physical and mental empowerment as you seek and destroy your past limitations and metamorphosize into a boot-camping machinebot.
While you'll exercise in a team setting, the CrossFit experts will provide one-on-one coaching to encourage and guide you as well as a diet plan and workout log to help track your progress. A commitment to health is more than just a daily workout and brushing the sesame seeds off your molars. Make this the start to a decade of fitness by proving the power of your own aerobic efficacy and gaining the ability to outrun slightly gimpy racehorses.
- They pushed me hard and never let me quit. The results came quickly because of the intensity of each workout.…Im [sic] very pleased and look forward to more training and enjoying the summer in a swimsuit!!! – Kristine, Yahoo! Local
- Our trainer pushes us out of our comfort zone. He wants us to succeed in becoming healtier. It's hard work and you will see results. – REDROCKERGIRL, MyFOX Los Angeles
- This is the best physical Fitness training exercise i have ever participated in. The trainer is excellent, he challenges you with different workouts everyday. – Benne, MyFOX Los Angeles
CrossFIt Inland Empire
Every morning, before the owners of CrossFit Inland Empire even open their gym's doors to the public, they assemble a brand new workout from a deep pool of exercises. What they come up with—aptly dubbed the Workout of the Day—instills guests with a broad base of general fitness, the kind that helps when preparing for an obstacle race, chasing the kids around, or jumping to catch a bunch of bouquets at a wedding-filled weekend. Though the workout might include jump squats, push-ups, sprints, deadlifts, and a whole slew of other exercises, each one can be scaled to all ages and levels of experience and fitness.