How does this work for someone who is older? Are the workouts geared more to younger people?
Joan T. asked on Apr 21, 2013
According to the CrossFit Insomnia website, "We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs."
Brette V. from Groupon replied on Apr 24, 2013