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CrossFit Insomnia - Kernersville

10 or 20 CrossFit Classes at CrossFit Insomnia (Up to 76% Off)

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must use all classes within 45 days of activation. Must sign waiver. New clients only. Classes must be used by the same person.

Questions and Answers 2 questions

Q:

How does this work for someone who is older? Are the workouts geared more to younger people?

Joan T.  asked on  Apr 21, 2013

A:

According to the CrossFit Insomnia website, "We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs."

Brette V.  from  Groupon  replied on  Apr 24, 2013

Q:

Is this for people who are beginners. I saw the video I am not sure if I can even do all this stuff but it looks like I would not get bored with same routines.

Noelle A.  asked on  Apr 21, 2013

A:

Sorry for the delay! Beginners are welcome, and will start with the Foundations Class to build an understanding of the workout movements as well as the nutrition options available. You can learn more here.

Brette V.  from  Groupon  replied on  Apr 24, 2013

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