Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
Choose from Three Options
- $32 for 5 CrossFit Kids classes (a $75 value)
- $32 for 5 adult CrossFit classes (a $100 value)
- $43 for 10 adult CrossFit classes (a $200 value)
CrossFit instructors lead groups through a changing lineup of intense, functional exercises. Each day, these instructors create a new 60-minute workout of the day, or WOD. WODs might incorporate fat-burning cardio exercises including rows and sprints, or muscle-building exercises such as dead lifts, back presses, and front squats. Click here to see the training schedule or click here for more info.
At CrossFit IV, NASM-certified personal trainer Archie Brown and fellow trainer Matt Cook introduce CrossFit's functional exercises to nearly all ages. Their CrossFit Kids program welcomes children as young as 3 and their adult program welcomes grown-ups as old as 147. Both programs revolve around CrossFit's daily workout. Depending on the day, the workout may include rope climbs, pull-ups, dead lifts, box jumps, or the tyke-size version of box jumps—hopping on a short stack of weights. With both CrossFit Level 1 and CrossFit Kids certifications, Brown and Cook know exactly what they're doing when coordinating classes.