Losing weight takes conscious effort, just like remembering to blink frequently enough to keep other people from getting suspicious. Fit in with this Groupon.
Choose Between Two Options
- $49 for a one-month beginners’ CrossFit Lite program (a $250 value)
- $99 for a two-month beginners’ CrossFit program (a $400 value)
Which option is right for you?
Many people want to experience the fun of CrossFit, but may have reservations about the technical Olympic weightlifting movements (the snatch and the clean and jerk). CrossFit Lite involves all the other movements in the CrossFit group class, so don’t be fooled, it is not easier than a typical CrossFit workout. For more of a challenge, the CrossFit program includes two weeks of On Ramp Intro Course and a choice of 6 weeks of CrossFit Lite or CrossFit Group Classes.
High-intensity CrossFit workouts incorporate training tools such as barbells, chin-up bars, jump ropes, and huge tires. All beginner students complete a mandatory two-week On Ramp course, which helps you get accustomed to CrossFit and CrossFit Lite movements. On Ramp classes are offered Monday, Wednesday and Thursday at 7:30 pm. Pre-registration is required.
After taking On Ramp classes and once the coach deems them ready, students will then spend the remainder of their program in basic CrossFit classes. Students may test out to more advanced classes. See the full CrossFit schedule here.
There’s a no-nonsense intensity to the fitness approach at CrossFit Jaguar's gym—its mission statement declares that “routine is the enemy” and demands you to “release your inner beast.” To achieve these goals, the certified CrossFit trainers unleash their students to tackle various machines and workouts that work to transform health, appearance, and resolve.
No two workouts will ever be the same: in one session, you might find yourself on the tug-of-war ropes, obstacle courses, and the occasional piggyback ride. Olympic sports such as weightlifting and track and field inspire many of the exercises, from barbell squats to sprinting while jumping hurdles. Beginners can master CrossFit basics during small-group Foundations courses, which can teach you more about presses and cleans than a professor of laundry studies.
Along the way, the coaches aim to help you find success in your career and family life as well as in workouts. They often hold nutrition consultations and personal-training sessions to teach strategies for setting goals and managing your time.