Bodybuilders often say "no pain, no gain," which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose Between Two Options
- $25 for 5 CrossFit classes (a $75 value)
- $45 for 10 CrossFit classes (a $150 value)
“Become what you are meant to be” is one of the tenants at CrossFit Lancaster, as owner Tim Card views his rigorous CrossFit workouts as a means of reaching your full potential; therefore, becoming your best self. And that doesn’t necessarily mean transforming into a professional athlete or body builder. He motivates patrons of all ages and fitness levels to be able to excel in daily physical tasks, such as climbing stairs, biking to work, and lifting heavy objects, through his dynamic CrossFit classes.
These high-intensity routines focus on functional exercises to build strength, endurance, and agility; and no two sessions are ever the same. For example, one day students might dead lift weights and climb ropes, and the next day, they might flip tires and bang out box jumps—but one thing remains consistent: the instructors always seek to push students to their physical limits. Each workout is designed with scalability in mind, making them accessible whether you’re an ex-college athlete, grandparent, or competitive wedding-cake eater.
“I am sore and have been sore every moment of every day since that first class, but it is a good sore and watching the advanced class before my class each week has...”
“I am sore and have been sore every moment of every day since that first class, but it is a good sore and watching the advanced class before my class each week has been the motivator to keep me coming back. That class is full of, well, animals, they are strong and determined and leave me staring, mouth agape in absolute awe...now if only I could do a pull up.”
“I really enjoy the information Tim provides during the workout. His insights about the proper positions for the moves is great - you learn something while working out.”
“A great crossfit facility. ”