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10 or 15 CrossFit Classes or 30 Days of Unlimited Classes at Cross Fit Manta Ray (Up to 91% Off)

Countryside Estates

Value Discount You Save
$200 90% $180
Give as a Gift
Limited quantity available
Over 780 bought

In a Nutshell

Coaches teach CrossFit's system of intense functional exercises to prep students of all fitness levels for physical activities

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required for first class. 24-hour cancellation notice required. Must sign waiver. Non-members only. Must activate first class by the expiration date on your Groupon; must use remaining classes within 30 days of activation date. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $30 for 30 days of unlimited CrossFit classes ($160 value)
  • $20 for 10 CrossFit classes ($200 value)
  • $25 for 15 CrossFit classes ($300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Manta Ray Fitness

At Manta Ray Fitness, students join a community of coaches and exercise aficionados all working towards the same goal: a stronger, healthier body. Coaches and co-owners Sebastian Albors and Chris Zamudio draw from a passion for fitness and loads of experience in their field to help trainees of all body types and levels. Through group training, nutritional guidance, one-on-one workouts, or Olympic weightlifting classes, participants strengthen their muscles and build up superhuman endurance. Unlike boring bouts on a treadmill or inside a giant hamster wheel, Gym regimens challenge minds and bodies with an ever-changing array of intense exercises, such as running, jumping, weightlifting, rowing, yoga, pilates, and boxing all designed to deliver maximum results and prevent exercise plateaus.

Customer Reviews

Good trainers. Really made all of us newer people feel at ease and comfortable. The workout was intense!
John G. · October 23, 2014
Great workout, they are informative and i felt challenged and the trainers are supportive. Positive experience. I will continue going :)
Jonna D. · October 16, 2014
Good instruction and programming.
Mark S. · October 3, 2014
Merchant Location Map
  1. 1

    Countryside Estates

    27376 U.S. Hwy. 19 N

    Clearwater, FL 33761


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