Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
$99 for a Six-Week Boot-Camp or CrossFit Package ($390 Total Value)
- Six weeks of unlimited boot-camp or CrossFit classes (a $225 value)
- One 60-minute massage (a $70 value)
- Comprehensive body-composition analysis, which tracks fat loss and muscle gain with the BodyMetrix System (a $95 value)
- Four specialty CrossFit classes (included in above value)<p>
Participants of all levels choose between one-hour boot-camp and CrossFit classes. Pupils embark on these fat-burning sessions, which hone fitness building blocks such as endurance, flexibility, and strength. The ever-changing menu of conditioning activities includes jumping rope, pulling sleds, or spelling out motivational phrases in free-weight semaphore. View the class schedule.<p>
As a busy student at the University of Kentucky, Nathan Spitz needed a quick and effective workout that he could squeeze into his demanding schedule of classes. That was how he discovered CrossFit—an innovative fitness program that involves an ever-changing tapestry of high-intensity workouts consisting of functional movements. Nathan Spitz became so enamored with the exercise form, he went on to pursue a CrossFit instructor certification. Today, he's a coach at CrossFit Maximus.
With three locations in Lexington, a 9,800-square-foot facility on Palumbo Drive, a 7,000-square-foot facility at National and North Ashland Avenues, and the new location at East Vine and Rose Street, CrossFit Maximus boasts onsite massage centers, a childcare center (not available at the National Avenue location), CrossFit classes, ZONE classes, and nutrition classes. During sessions, they draw from the gym’s arsenal of functional strength-training equipment, including free weights, medicine balls, and slack lines. Through group training and support, the team strives to create a communal atmosphere where everyone knows your name and a supportive space where everyone refrains from menacingly whispering it in unison.