Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
$49 for One Month of Unlimited CrossFit Classes ($205 Value)
Certified CrossFit instructors lead participants through fun, one-hour workouts that change every day. Check the schedule for class times.
Reebok CrossFit Miami Beach
At Reebok CrossFit Miami Beach, it’s all about functional fitness. Using everyday movements such as squats, lifts, and pulls in conjunction with weights and gymnastics, CrossFit works all the major muscle groups in the body. A fusion of strength training, cardio, and core bodywork, CrossFit begins with three Fundamentals classes, where beginners learn the program's movements. Then it's time for the customizable Workout of the Day, which is scalable to every individual. At Reebok CrossFit Miami Beach, members will find all the equipment and knowledge they need to succeed in burning fat, building muscle, and gaining strength.