Exercise brings the whole body to life--your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.
Choose from Three Options
- $29 for one month of unlimited CrossFit classes (a $150 value)
- $49 for two months of unlimited CrossFit classes (a $280 value)
- $59 for three months of unlimited CrossFit classes (a $390 value)
Certified instructors lead sessions that blend sprints, rowing, body-weight exercises, and plyometrics. Students learn basic movements of CrossFit before moving on to WODs, or workouts of the day classes, held six days a week. Classes are available at 6 a.m.,9 a.m.,10 a.m., 4 p.m., ,5 p.m. ,6 p.m., and 9 p.m. classes.
At CrossFit Miami, it's not rare to hear encouragements and instructions shouted English, Spanish, or Portuguese. Founded by Sao Paulo native Marcio Pizanelli, the gym and adjoining capoeira school boast an international staff of certified instructors hailing from Brazil, Venezuela, and the United States. Marcio and his team promote hard work and competition during each energizing workout, which might include weight balls, rowing machines, pull-up bars, or any other piece of the gym's extensive arsenal. Basic classes emphasize proper form for CrossFit's central lifts, and daily workouts keep muscles guessing with a variable blend of conditioning, strength training, core workouts, and getting chased by a terrier with gross, muddy paws.