Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Choose Between Two Options
- $39 for 10 CrossFit classes (a $150 value)
- $59 for one month of unlimited CrossFit classes (a $165 value)
During CrossFit classes, coaches lead students through a different Workout of the Day (WOD) each day. The lineup of exercises always changes, however it often includes moves such as running, rowing, weight lifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises such as gymnastics and rope climbing. To see a class schedule, click here.
At CrossFit MOB, mind prevails over body as trainers lead groups through a new Workout of the Day (WOD) every day. In their gym, which CrossFitters refer to as a “box,” groups perform a variety of exercises at high intensity for short intervals. Workouts can be scaled for all fitness levels, and often include exercises such as running, rowing, weight lifting, kettlebell moves, as well as rope climbing and gymnastics-inspired exercises.