It’s good to get in shape for summer, when lots of people will see you lounging by the pool or trying to climb through the windows of air-conditioned businesses. Look good with this Groupon.
Choose from Three Options
- $25 for 5 CrossFit or Body Smash classes (a $75 value)
- $39 for 10 CrossFit or Body Smash classes (a $150 value)
- $49 for one month of unlimited CrossFit or Body Smash classes (a $130 value)
CrossFit workouts vary by day to avoid stagnation, with each workout scaled to different body types and levels of fitness. The circuit-training exercises in Body Smash classes challenge participants to 35 minutes of high-intensity exercises and short breathers.
CrossFit Oak Creek
With a pro card from the World Natural Bodybuilding Federation and CrossFit Level 1 certification in his pocket, it's not hard to believe that Corey Paszkiewicz, owner of CrossFit Oak Creek, is a two-time competition winner for Best Abs. His life is rooted in staying fit, and his lifelong pursuit of that goal has made him an expert in the tenets and practice of regular exercise.
Their curriculum at CrossFit Oak Creek incorporates variable, high-intensity workouts that keep muscles on their toes but are scalable to students of any level of experience or physical strength. Their Body Smash classes incorporate circuit training, challenging participants to 35 minutes of high-intensity exercises and short breathing breaks, like the ones swimmers and landfill managers get.