It takes more to lose weight than swearing off escalators or swearing at burgers until they quit hanging out in your mouth. Shape up with this Groupon.
$49 for Three Basics Classes and One Month of Unlimited CrossFit Classes ($280 Value)
Customers must complete three introductory Basics classes before starting CrossFit sessions. During CrossFit classes, instructors lead a core-strength and conditioning program, which incorporates weightlifting, gymnastics, and metabolic-conditioning movements. Exercises vary with each class. Click here for a schedule.
CrossFit One Life
CrossFit One Life's trainers lead constantly changing workouts that can improve their clients' fitness and overall health. Using functional movements, the classes hone 10 general physical skills, including strength, flexibility, and stamina. The trainers scale workouts to each person, ensuring everyone works within their capabilities.