CrossFit

Multiple Locations

39 Ratings

Value Discount You Save
$200 76% $151
Give as a Gift
Limited quantity available
Over 210 bought

In a Nutshell

  • Varied, effective workouts
  • Whole-body fitness system
  • All ages & experience levels
  • Motivating coaches

The Fine Print

Promotional value expires Sep 20, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Must activate classes by 9/20/11, classes expire 30 days from activation date. New members only. Valid only for location purchased. Must sign waiver. Non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit - Multiple Locations: Eight CrossFit 101 Classes at CrossFit. Four Locations Available.

Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $49, you get eight CrossFit 101 classes at CrossFit (a $200 value). Choose from the following locations: Lake Mary, Kings Point in Orlando, Altamonte Springs, and Seminole in Sanford. Customers must call ahead to schedule classes.

CrossFit’s scalable system of intense, varied workouts decimates calories, strengthens sinews, and amplifies endurance in individuals of all fitness levels. Employed with equal enthusiasm by military and law-enforcement units and elite athletes, the program blends gymnastics, sprinting, and weightlifting in heart-pumping routines designed to work the entire body. Students build cardiovascular fitness and strength while developing speed, balance, agility, and spidey senses. At the beginning of each session, trainers describe the day’s routine and help participants to modify moves as needed. A warm-up preps bodies for the workout ahead, which challenges muscle memories with constant variation and pop quizzes. Certified CrossFit motivating coaches guide students through moves such as squats, tire flips, and rope climbs. After a brief cooldown, newly flexed physiques emerge striding confidently, ready to take on any difficult task or nefarious copy machine.

Class lengths and times vary by location. Check with the location of your choice for details.

Armor CrossFit

The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

Customer Reviews

39 Ratings

Good place with nice people. No meatheads here.
Scott S. · May 27, 2015
Stick to it and the results are great!
Charles M. · February 18, 2014
The staff is very friendly and dedicate enough time to ensure the participants are prepared for the class, once you learn the different excersises, they also make sure they correct the students so they use proper form to get the most out of the workout
Celia R. · August 31, 2013
Merchant Location Map
  1. 1

    Orlando

    7075 Kingspointe Pkwy.

    Suite 16

    Orlando, Florida 32819

    407-286-2671

    Get Directions
  2. 2

    Lake Mary

    111 Commerce St.

    Lake Mary, Florida 32746

    407-805-8818

    Get Directions
  3. 3

    Sanford

    778 Monroe Rd.

    Sanford, Florida 32771

    407-463-5215

    Get Directions

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