You should always wipe down the rowing machine after you use it because you never know which of your enemies might be tracking you by scent. Stay safe while using this Groupon.
Choose Between Two Options
- $39 for one month of unlimited CrossFit classes (a $95 value)
- $35 for a 12-session fundamentals CrossFit class (an $85 value)
CrossFit employs a mix of bodyweight exercises, gymnastics, aerobic and anaerobic conditioning, and lifting. The trainers at CrossFit Overthrow teach that system, which also uses constantly varied everyday movements performed at a high intensity. The varied movements allow for continuous progress while readying participants for every type of physical activity. Those motions are executed when lifting weights, squatting, jumping rope, and doing handstands. To achieve optimal results, only three to six hours a week of CrossFit are needed.