Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.
$29 for Two Weeks of Unlimited CrossFit Classes ($85 Value)
Each day, CrossFit students tackle a new Workout of the Day. Exercises may include cardio, strength training, weight lifting, body-weight exercises, and unconventional fitness exercises such as tire flips and sledgehammer exercises. To see a class schedule, click here.
CrossFit Paradox’s owner, JR, is a CrossFit-certified trainer with a varied athletic background that includes basketball, baseball, track, and football at the collegiate level. At CrossFit Paradox, JR and his coaches lead students through Workouts of the Day (WODs), which incorporate moves from various fitness platforms including strength training, cardio, gymnastics, and plyometrics. Workouts are performed with high intensity at intervals of varying length, fusing moves such as body weight exercises, weight lifting, kettlebell training, rope climbing, and dips on suspended rings.