Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Break the cycle in your workout routine with today’s Groupon to CrossFit Pride in Santee. Choose between the following options:
- For $29, you get 10 CrossFit classes (up to a $200 value).
- For $39, you get 15 CrossFit classes (up to a $300 value).<p>
CrossFit Pride’s one-hour classes light a fire beneath fitness routines with workouts that incorporate an explosive combination of body-weight movements, gymnastics, weightlifting, and cardiovascular conditioning. Self-perceived limitations crumple under the influence of coaches who scale their workouts to accommodate a range of fitness abilities, yet maintain peak levels of motivational support. After warm-ups and stretching exercises thaw muscles cramped from napping in refrigerators, small groups of students engage in high-intensity workouts that shun repetition for a diverse range of movements. Olympic weightlifting exercises chisel Herculean figures from human clay, and Russian kettlebell deadlifts adhere to a Marxist doctrine of bodybuilding that unites various muscle groups in an effort to overthrow despotic fat cells. Each coach’s palette of tools changes daily and can also include gymnastic rings, medicine balls, and parallel bars.
CrossFit’s emphasis on personal determination means participants will often have to push themselves through moments of fatigue and drink from untapped wellsprings of personal endurance. Adults may attend classes scheduled seven days a week, and classes on Monday and Wednesday allow kids aged 7–18 to put finally an end to the conquests of local bullies. As each workout demands the full attention of all class members, younger children can be dropped off in a kids’ room equipped with weighted pacifiers and resistance tricycles.