Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $492 for a 12-month individual membership (a $1,095 value)
- $672 for a 12-month couple’s membership (a $1,600 value)
The membership grants each person up to five visits per week. Couples also get free entry for their children aged 8–16 with parent supervision. Click here to view the class schedule.
CrossFit Queenston Heights
Achieving a level of fitness that leaves you prepared for anything is just one of the goals that the trainers at CrossFit Queenston Heights have for their students. To achieve it, they lead full-body CrossFit workouts that build muscles and burn calories through intense cardio and moves borrowed from gymnastics and weightlifting. During a typical class, head trainer Chris challenges his students through a Workout of the Day that incorporates the fitness expertise he's gathered as a kettlebell instructor, certified Olympic weightlifter, and member of the Army Reserve. Whether students hope to become more fit in general or train for a specific goal, Chris’s team holds CrossFit classes seven days a week to help them reach their fitness potential during the hours most convenient for them.