Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this Groupon.
$39 for one CrossFit package (a $195 total value)
- One foundations training class (a $75 value)
- Six CrossFit classes (a $120 value)<p>
Joe Ojeda has lifeguard experience and EMT training under his belt, but perhaps his most impactful method of saving lives involves leading classes at CrossFit Reaper. The passionate exerciser recently brought on Aaron Abke as assistant coach, and together the two Level-1 certified instructors blast away the dreariness associated with monotonous gym routines by leading high-intensity classes. Their joint passion for health and activity dovetails nicely with the tactics used in CrossFit: constantly varied, functional movements, such as running with sandbags on your shoulders.