CrossFit Regeneration

East Louisville

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In a Nutshell

Coaches lead students through functional movements such as body-weight exercises, weight lifting, and gymnastics

The Fine Print

Promotional value expires Mar 31, 2013. Amount paid never expires. Limit 2 per person, may buy 2 additional as gifts. Two weeks of regular classes expire 2 weeks from activation. Registration required: Subject to availability. Valid for new members only. Must sign waiver. Must be 14 or older. Must complete intro classes to advance to regular classes. Classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.

$59 for Six Introductory CrossFit Classes and Two Weeks of Regular CrossFit Classes (a $260.50 Value)

During introductory sessions, trainers introduce newcomers to common CrossFit exercises and techniques while assessing their current level of fitness and drawing up a custom plan. After completing the six intro classes, students can join in on regular CrossFit classes, where coaches lead groups through high-intensity routines of functional movements such as body-weight exercises, weight lifting, and gymnastics. The trainers scale resistance and intensity of workouts to accommodate varying levels of fitness and restrictive issues. See the class schedule.

CrossFit Regeneration

Even as a child, Charlie Sims knew there was no magic potion you could drink to transform yourself into a champion athlete. If he wanted to score touchdowns on the football field or hit a homerun on the baseball diamond, he needed to work harder and train smarter than his rivals. This tough, seasoned athlete brings his years of sports training and triathlon competition experience to the CrossFit Regeneration gym, where he leads fellow fitness-seekers in challenging workouts.

Dumbbells, rowing machines, and medicine balls speckle the padded floors of his intimate studio, where Charlie and a team of CrossFit Level 1 certified instructors emphasize technique and safety as they lead students through wide variety functional exercises. They focus on exercises that mimic movements from everyday life, such as squats evocative of bending down to pick up the laundry basket or pull-ups reminiscent of peeking over your neighbor’s fence to watch HBO for free. In addition to leading workouts, the instructors provide students with nutritional guidance and support. Committed to creating a supportive community in their gym, the trainers often host parties and special events for their students and teachers.

Customer Reviews

I have thoroughly enjoyed my experience so far and look forward to alot more.
Jessica H. · January 31, 2013
As intense at it was, the instructor was very good about watching us all closely to ensure we were using proper form to avoid injury. If he found something was incorrect he would stop the person and coach them on proper form and technique. I am very pleased because this class truly is for all ages, boyd types and fitness levels. Each person's needs are taken into account and their workout is modified to their level.
Angela M. · January 31, 2013
Enjoying the class (and the pain)!
John H. · January 31, 2013
Merchant Location Map
  1. 1

    East Louisville

    3250 Ruckriegel Pkwy

    Louisville, KY 40299


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