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Choose Between Two Options
- $22 for a CrossFit Fundamentals course (a $99 value)
- $32 for a CrossFit Fundamentals course and three CrossFit classes (a $130.25 value)
The CrossFit Fundamentals course is an introductory three-class course that acquaints students with the CrossFit basics and covers topics such as nutrition and recovery. It also includes a fitness assessment, during which a staff member will take your measurements and outline your fitness goals. After the fundamentals course, clients are ready for regular CrossFit classes, which are scalable to suit all fitness levels and needs. Fundamentals classes meet every week on Mondays, Tuesdays, and Thursdays at 6:30 p.m. Click here for the regular CrossFit schedule.
Operating under the mantra, "More than a gym, more than a workout," CrossFit Resurgens provides its clients with the tools and coaching to achieve fitness goals. The facility's community-based mentality infuses positive, inspirational vibes into every workout, powering groups through CrossFit sessions that are intense and constantly varied. A workout of the day supplies each session's focus, which may include movements such as sprinting, rowing, and jumping rope.
“Dorian does a great job with beginners ”