For $30, today's side deal helps tighten your grip on slippery fitness resolutions with a month of unlimited classes (a $120 value) and an introductory one-on-one session (a $35 value) at CrossFit NRG, a $155 total value.
If the endless endurance and physical prowess of television's Olympic loggers makes you jealous, it's never too late to get in the game yourself. CrossFit synthesizes a variety of exercises and dietary guidelines to help its students improve the way they look, move, and feel. Like a double-jointed meerkat, the program's hallmark is its flexibility; its core tenets can be scaled to meet individual fitness levels, making it accessible to even the couchiest of potatoes. An initial session with a trainer helps new students assess their health and fitness and establish a customized workout strategy. The robust class schedule includes a variety of different shape-up sessions, from multifaceted daily workouts to a weekly course in Danzo jujitsu. Beginners can start with a few Foundations classes to establish the CrossFit fundamentals, then move on to tackle each day's Workout of the Day or another class, such as one of the specialized kettlebell classes. A women's-only boot camp is perfect for boosting pre- and postnatal fitness, providing a femme-focused workout experience as well as complimentary day care. Make this the start to a new era of fitness by proving the power of your own aerobic efficacy and gaining the ability to outrun slightly gimpy racehorses. Call to schedule your one-on-one session.
This Groupon is not valid for current members.
There are not yet many reviews available for CrossFit NRG, but customers provide testimonials on its website:
GroundWorks Gym's name is no accident—the foundational title is a metaphor for the 20,000 square-foot gym's entire fitness philosophy. The center's trainers believe that a solid foundation of not only strength, but also respect for one's body, is the key to success. That's why they buttress their fitness classes with unique sessions centered on healthy movement. For example, Functional Movement Screens can identify athletes' disordered movement patterns and provide corrections to help them avoid injuries and awkward dance-offs, and Primal Move classes help boost mobility and strengthen the body's stabilizing muscles to give bodies a stronger foundation.
This foundation comes in handy during the gym's range of intense group classes. CrossFit sessions help athletes of all ages and body types achieve total-body functional fitness with high-intensity routines, which might include performing lunges, squats, and burpees, heaving kettlebells, or lifting weights, depending on the workout of the day (WOD). Experienced martial artists train adults and kids of all levels in the art of muay thai and jiu jitsu, along with leading—of course—foundational classes designed to forge the kind of strength and mobility essential to these disciplines.
South Salt Lake City
2451 S 600 W
Salt Lake City, Utah 84115Get Directions