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$49 for One Month of Unlimited CrossFit Classes ($195 Value)
The Workout of the Day—WOD—is always different, and it may include exercises such as strength training, cardio, and gymnastics-inspired moves, as well as unconventional training methods such as tire flips and rope climbing. To see a class schedule, click here.
At CrossFit Scarsdale, certified trainers lead students through a different Workout of the Day (WOD) each day. Blending exercises from different disciplines such as weightlifting, gymnastics, running, and rowing, the workouts are designed to be scalable for all skill levels. Though the workouts always change, students can expect to perform moves such as lunges, squats, stair running, burpees, box jumps, sit-ups, and dips.