Most bodybuilders lift weights and work out because of a compulsive desire to always be stronger than their mirror image. Learn to like what you see in the looking glass with today’s Groupon: for $39, you get a 12-class fundamental CrossFit 101 course at CrossFit St. Augustine (a $125 value).
CrossFit St. Augustine helps athletes build overall fitness with classes that focus on varied, high-intensity workouts to improve functional-movement training and core strengthening. The CrossFit 101 course teaches the 12 movements fundamental to the program, emphasizing client safety, community building, and terminology. In a clean, family-friendly environment stocked with experienced personal trainers who offer group classes and individual training, seekers of sweat who've lived in fear of machines since the release of Terminator can relax because the CrossFit program relies on exercisers' own bodies and simple equipment to build buffness. Constantly changing workouts of the day can be scaled to any fitness level and might involve an intense 800-meter run, followed by 10 handstand pushups, 15 front squats, a walking ab twist, and another 800-meter run, which keeps things from getting locked into a boring routine while building endurance, strength, flexibility, speed, and balance. CrossFit’s goal is to make exercise part of a daily routine, like checking email or drinking coffee in the shower, to help people achieve optimal health and fitness.