An apple a day keeps the doctor away, but it must be swallowed whole, like a pill. Stay healthy to the core with this Groupon.
Choose Between Two Options
- $29 for 10 CrossFit classes (a $200 value)
- $39 for 20 CrossFit classes (a $400 value)
During CrossFit classes, trainers design a new workout of the day, or WOD, every day. The workouts never repeat and combine principles of fitness such as strength training, cardio, gymnastics, and plyometrics. Exercises vary but often include weight lifting, running, heaving kettle bells, and bodyweight exercises such as pushups and pull-ups. To see a class schedule, click here.
At CrossFit Structured, it doesn’t matter where you finish as long as you finish with integrity. Trainers adopt this philosophy during each class, which covers a new workout of the day, or WOD, every day. WODs involve constantly varied functional movements performed at high intensities to help burn calories and fat and boost the body’s metabolism. Though exercises often vary, it’s not uncommon to see CrossFit Structured’s warriors performing weight lifts, running, or testing their body’s limits with exercises such as squats, pushups, pull-ups, and sit-ups.