CrossFit Topeka

Monroe

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In a Nutshell

CrossFit classes blend intense cardio and strength training into workouts for athletes of all ages and skill level

The Fine Print

Promotional value expires Feb 6, 2013. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Must sign waiver. New clients only. Classes must be used by one person. Valid only at Crossfit location on 225 SW 12th St. in Topeka, KS. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.

$25 for 12 CrossFit Classes ($180 Value)

CrossFit workouts change daily to avoid repetition and keep muscles guessing, but one typical workout is the Barbara—a punishing combination of five sets of 20 pull-ups, 30 pushups, 40 sit-ups, and 50 squats. Classes meet in the morning, evening, and night; see the full schedule.

CrossFit Topeka

If scientists ever decide to build a super-athlete from scratch, they might want to consider CrossFit Topeka’s owner and head trainer, Roger Laubengayer, as a model. A two-time Division III football All-American, hapkido black belt, and dedicated marathon runner, Laubengayer can seem more machine than man. His friendly demeanor, however, puts that comparison to rest, and it’s one of the reasons that athletes of all ages and abilities have flocked to his studio to learn about the benefits of CrossFit.

A fully certified CrossFit Level 1 Trainer, Laubengayer leads his students through challenging daily workouts that fuse cardio and strength training. Though workouts vary daily to avoid mind-numbing repetition, most incorporate signature CrossFit exercises such as burpees, pull-ups, pushups, squats, kettlebell drills, weight lifting, and shot-putting cars illegally parked inside the studio.

CrossFit Topeka

If scientists ever decide to build a super-athlete from scratch, they might want to consider CrossFit Topeka’s owner and head trainer, Roger Laubengayer, as a model. A two-time Division III football All-American, hapkido black belt, and dedicated marathon runner, Laubengayer can seem more machine than man. His friendly demeanor, however, puts that comparison to rest, and it’s one of the reasons that athletes of all ages and abilities have flocked to his studio to learn about the benefits of CrossFit.

A fully certified CrossFit Level 1 Trainer, Laubengayer leads his students through challenging daily workouts that fuse cardio and strength training. Though workouts vary daily to avoid mind-numbing repetition, most incorporate signature CrossFit exercises such as burpees, pull-ups, pushups, squats, kettlebell drills, weight lifting, and shot-putting cars illegally parked inside the studio.

Customer Reviews

Excellent place 2 be
Amanda S. · January 20, 2013
GREAT CLASS! Workouts are intense but the trainers are with you every step. I recommend this to anyone trying to find something "different".
Ryan B. · September 26, 2012
Awesome workout. Easy to schedule.
Leanne F. · September 26, 2012
Merchant Location Map
  1. 1

    Monroe

    225 SW 12th St.

    Topeka, Kansas 66612

    785-383-9609

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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