A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.
$49 for 10 On Ramp CrossFit Classes ($200 Value)
Students familiarize themselves with the CrossFit method during On Ramp classes. Check the schedule for upcoming class days and times.
CrossFit Valley Park
CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.