As children grow up, they must learn that money doesn’t grow on trees, dinner doesn’t make itself, and real dogs are awful at basketball. Let kids be kids with this Groupon.
Choose from Three Options
- $29 for 5 CrossFit Kids classes (a $100 value)
- $49 for 10 CrossFit Kids classes (a $150 value)
- $79 for one month of unlimited CrossFit Kids classes (a $250 value)<p>
During one-hour CrossFit Kids classes, coaches demonstrate functional movements that draw from real-life actions, such as pulling, lifting, running, climbing, and throwing. All the exercises are scalable to any skill level and appropriate for students aged 5–16. See the class schedule.
It's hard to predict what will catch the eye first at CrossFit Westchester: the bright neon green columns or the students performing burpees on the floor. Though the exercisers hail from different backgrounds, their WOD—workout of the day—consists of the same movements, scaled to accommodate their individual fitness levels. At the class's head, a certified CrossFit trainer monitors the group's form and times their reps, injecting a little bit of friendly competition.
CrossFit workouts blend weightlifting, calisthenics, and gymnastics-inspired techniques, all of which translate to real-life actions. CFW Kids owner and CrossFit competitor Mike Sovak embraces the model's flexibility—he welcomes newcomers to try the same regimen as a top athlete, so long as the loads are adjusted. He even hosts classes for kids in the 3,100-square-foot space, encouraging them to run, jump, and climb during lessons that bolster athleticism and confidence in all body types.