What You'll Get
At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose from Three Options
- $27 for one month of boot camp (a $55 value)
- $66 for three months of boot camp (a $165 value)
- $79 for five months of boot camp (a $275 value)
Participants are encouraged to bring a water bottle and small towel. Click here for the class schedule.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Valid only for individuals who have not been to Old Town Fitness in the last 6 months. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Cross Fit Wichita
The first order of business for Cross Fit Wichita's trainers is to get everyone on a first-name basis; it's commonplace for trainers to encourage a round of handshakes before they read off the day's workout. Community plays a central role in the gym's CrossFit and boot-camp programs, which explains why all new CrossFit members typically begin with On Ramp. This program teaches CrossFit's core movements, such as squats and presses, so clients feel comfortable entering the group WOD classes, also known as the Workout of the Day. These daily-changing workouts favor a dynamic, nonspecialized approach to build all three of the body's metabolic pathways, from the phosphagen pathway that powers high-effort, short-duration activities to the oxidative pathway that drives lower-effort, sustained activity such as distance running and rowing.
This approach also develops CrossFit's 10 recognized physical skills—such as cardiovascular endurance, strength, and agility—that serve as measures of overall fitness. Trainers keep a close eye on every member, adjusting exercises to easier or more challenging versions. This helps clients stay on track to meet their fitness goals, whether they're focused on losing weight, building muscle, or tearing through a T-shirt with a single flex. To further cater their services to clients, trainers never hold them to long-term contracts, and the gym’s warehouse-like setting and low-tech equipment—squat cages, rowing machines, and platforms for box jumps—prevent the pretension that sometimes comes with commercial gyms.