Whereas human fitness originated by running long distances to avoid being eaten, it now dictates that we run in place to avoid eating. Survive with the fittest thanks to this Groupon.
Choose from Three Options
- $25 for 5 kettlebell classes (a $100 value)
- $35 for 10 kettlebell classes (a $200 value)
- $45 for 20 kettlebell classes (a $400 value)<p>
Certified instructors and mixed-martial-arts champions guide beginner-level kettlebell workouts on Mondays, Wednesdays, and Fridays at 6:30 p.m.
CrossFit 4U declares itself a CrossFit boutique, in which students of all fitness levels can explore functional movements with personalized attention in an upscale training space. Within the brightly lit studio flecked by vibrant fitness equipment, the passionate instructors push clients through exercises that draw from actions relevant to real life.
The strenuous workouts prime bodies for everyday activities such as climbing stairs, yard work, and lifting heavy objects, such as newborn rhinos. Patrons hoist brightly colored weights and toss medicine balls, and they stimulate major muscle groups with pushups and squats. Each class introduces a new Workout of the Day, which burns calories and swells strength levels at an intense but scalable pace. To supplement CrossFit choreography, staff members also dispense nutrition tips for more wholesome eating plans to enhance workout results.