Riding a stationary bike combines the safety of a fitness center with the thrill of mountain biking, just as riding a stationary goat combines the safety of a petting zoo with the thrill of encountering a pack of hungry wolves. Get your adrenalin pumping with today’s Groupon to Cross-Train Fitness. Choose between the following options:
- For $29, you get 5 spinning classes (a $75 value).
- For $49, you get 10 spinning classes (a $150 value).<p>
Cross-Train Fitness’s indoor cycling classes kick-start fitness plans with a heavy dosage of high-speed pedaling. Beginners can dip their toes in a Spin Essentials class to learn form essentials while exercising at a lower intensity. SpIntensity torches up to 847 calories per class, and a SpIntervals session keeps the pace at a high intensity with intervals and music as upbeat as a caffeinated guidance counsellor. Riders perch on ergonomic saddles and secure feet snugly in pedals furnished with toe straps and SPD clips. Handlebars and seats conform to each body frame with micro vertical and horizontal adjustments while the direct-drive system balances resistance when pedalling forward or backward through space-time.