Is it safe for me to do this type of cross fit classes if I have a bad back? I have been diagnosed with a herniated disc in my lower back. I am not in pain now as the hernia is not affecting my sciatic nerve now but will this type of training affect my hernia from expanding out and hitting my sciatic nerve, and thus causing me some serious pain? Thanks, Mauricio
Mauricio G. asked on Nov 14, 2012
We strongly recommend consulting your physician before enrolling in a new exercise program.
Andy C. from Groupon replied on Nov 16, 2012