It’s healthy to kick out excess fat cells, just like it’s healthy to kick out adult children who have asked for your blessing to marry the couch. Shed dead weight with this Groupon.
Choose Between Two Options
- $39 for 1-month of unlimited group CrossFit classes (a $145 value)
- $69 for 1-month of unlimited group CrossFit classes for two (a $290 value)
See the full class schedule.
There are no restrictions on the clientele welcome at CrossFit 1013—everyone from grandmothers and kids to pro athletes whose paternal grandfather trained with Hercules can benefit from the effects of CrossFit. The strength and conditioning system adapts to match the skills of its practitioners, tying the load and intensity of jumping, pushing, and climbing to each exerciser’s ability level. Regardless of the power behind lifts and pull-ups, the routines hone 10 physical skills, ranging from cardiovascular endurance and stamina to coordination and agility. Each group class begins with warm-ups, followed by strength training, before moving on to CrossFit’s signature workout of the day, an ever-changing routine that spends anywhere from 5 to 30 minutes awakening brute power through the use of old-school tools such as kettlebells, climbing ropes, and tractor tires.