Choose from Three Options
- $45 for a one-month On-Ramp program with two classes per week ($100 value)
- $45 for a one-month membership ($100 value)
- $79 for a two-month membership ($200 value)
The On-Ramp program introduces newcomers to the fundamentals of CrossFit. Each hour-long class includes a warm-up, skill work, a workout, and a cool-down and stretching period. Upon completing the program—or when comfortable, with an instructor’s approval—participants may attend regular CrossFit classes. Alternatively, memberships grant unlimited access to classes and entry to open-gym on Sundays. Click here to view the class schedule.
For proof that CrossFit 440's classes can make dramatic changes, you just need to glance over the instructor bios. There, you'll find seasoned fitness experts like Ben Parks, who had been a full-time trainer for years before discovering CrossFit in 2009. But you'll also read the story of Jamie Marino, who had never considered herself an athlete when she walked into a class in 2010. Flash forward to today, and she's leading others down their own healthier paths as a certified trainer at CrossFit 440.
Whoever leads the day's session, exercisers arrive at CrossFit 440 to find the same thing: a conditioning program designed to build stronger, faster, and more powerful physiques. The route to that goal travels through several areas, from gymnastics to weightlifting, and students never quite know what to expect thanks to the ever-changing WOD—workout of the day. The instructors also offer a special On-Ramp program for beginners, as well as weightlifting classes that can maximize a person's strength and ability to lift giant strongman trophies over their heads.