CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.
Choose Between Two Options
- $69 for a start-up workshop and 30 days of unlimited CrossFit classes ($235 value)
- $49 for 30 days of unlimited CrossFit classes ($160 value)
Students new to CrossFit must participate in the start-up workshop. Click to see the class schedule.
CrossFit 509's coaches often talk about the concept of "general physical preparedness"—that is, the ability to handle any physical challenge that might be thrown at you. They devise their CrossFit Workouts of the Day (WODs) with this concept in mind, focusing on exercises that boost strength and endurance through varied movements. The WOD is the very core of CrossFit, but it's never quite the same. One day it might draw from Olympic weightlifting and gymnastics, while another day it might involve squeezing a brick until it explodes.