Ten or Twenty CrossFit Boot Camp Classes at CrossFit 615 (Up to 63% Off)

East Nashville

20 Ratings

Value Discount You Save
$150 61% $91
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In a Nutshell

To burn calories, sculpt muscles, & prep for all physical activities, expert coaches teach a system of intense, varied functional exercises

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must call 615-920-5372 to make appointment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Choose Between Two Options

  • $59 for ten one-hour CrossFit boot camp classes on Saturdays and Sundays ($150 value)
  • $89 for twenty one-hour CrossFit boot camp classes on Saturdays and Sundays ($240 value)

All classes take place on Saturdays and Sundays at 7:45–8:45 a.m. and 10:30–11:30 a.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

20 Ratings

Great place. You'll get hooked!
Rachel O. · February 13, 2016
Great workoutfriendly staff
Genie C. · September 30, 2015
Merchant Location Map
  1. 1

    East Nashville

    3231 Gallatin Pike

    Nashville, TN 37216

    +16159205372

    Get Directions

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