Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $49 for one month of CrossFit classes ($156 value)
- $89 for two months of CrossFit classes ($312 value)
Students may attend class up to three times a week—click here to see the schedule.
CrossFit 732 & Long Branch Crossfit
At CrossFit 732 at Absolute Fitness NJ, it’s not uncommon to find people flipping truck tires, doing pull-ups, or climbing a rope to the ceiling. Outside, someone might be pulling a jeep with their bare hands. If doesn’t sound like a typical workout, that’s because it’s not—cofounders Rob Esposito and Jerry Andrews have built more than a simple gym, assembling a fitness school and community based on support for one other and the unceasing push to test physical limits.
Like a teenager’s mood, the workouts change each day, adhering to CrossFit’s principles of varied, functional movements. Sessions may combine cardio, such as running and jumping with weightlifting, kettlebell exercises, and body-weight exercise, such as pushups, pull-ups, and burpees. The staff, which includes CrossFit-certified trainers and a former military police officer in the US Navy, also leads programs such as youth conditioning and training for sports including weightlifting and Red Rover.