CrossFit classes rely on functional exercises such as Olympic lifts, pushups, and box jumps that are scalable to each person's fitness level
The Fine Print
Promotional value expires Jan 1, 2014. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date, classes expire 1 month from activation date. Registration required; subject to availability. Valid only for 3 classes a week for four consecutive weeks. Classes must be used by the same person. Must be 18 or older. Must sign waiver.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
CrossFit 806's dedicated coaches are extensively trained in the CrossFit regimen, with individual concentrations in football, gymnastics, and power lifting. Their varied backgrounds allow the gym to offer a variety of CrossFit sessions, including ones that cater to newbies, seasoned athletes, teens, and young children. There are also childcare services available onsite, so tykes can stay safe while their parents work out or build treehouses out of free weights.